I bought some Cornish hens at the grocery store and decided to try to make them for our Sunday dinner. My son is always skeptical about my new dishes so of course he made some comments when he saw those little birds going into the oven.
First I made a rub of salt, pepper, paprika, thyme and sage. I rubbed the little hens with Olive Oil and then rubbed them with the mixed. I added about 10 cloves of garlic in the pan and put them in a 450 degree oven for about 15 minutes. Then I added a couple of cups chicken stock, some carrots and onions and turned down the heat to 350.
While the hens were in the oven I made some wild rice, added some cranberries and walnuts. Then I made some sweet potatoes and some fresh green beans and dinner turned out beautifully.
My son Mr. Skeptical actually enjoyed it. I plan to try them again on our grill. Barbequed Cornish hens sound amazing. If only our weather would cooperate!
It was a little sad when I was preparing these little hens so tiny and cute. I sometimes understand is exactly why people go vegetarian.