I had to find something that was going to make me want to get out and exercise and have some fun. I belong to two gyms so I have no real excuse. I found Zumba! It's been around for quite a while now and I kind of compare it to Jazzercise but with a Latin beat. I love it. I've been going off and on for a couple of years now, more off than on, but each time I go I have a great time. Tonight I went to a class that lasted an hour and afterwards did Zumba Toning for another 25 minutes. I had a smile on my face almost the entire time. The music is fun, the moves are easy and I worked up a sweat. It's like an hour of dancing without going to a club.
I highly recommend Zumba to anyone who wants to exercise and have fun at the same time. They have DVD's available but I'd much rather go to the live classes. Everyone has fun, the instructors mix it up all the time and it's rarely the same routine. The classes are always a mixture of ages, fitness levels and shapes and sizes.
Here is a link to the Zumba website. I can't wait until Friday at lunch time....another Zumba class.